10-Minute Protein-Packed Breakfast Bites for Energy


1. Egg Muffins: Whisk eggs, veggies, and cheese; bake for a protein-packed delight. 2. Greek Yogurt Parfait: Layer yogurt, fruits, and nuts for a quick energy boost.

1. Protein Smoothie Bowl: Blend protein powder, fruits, and milk; top creatively. 2. Peanut Butter Banana Wrap: Spread PB on a tortilla, add bananas, roll, enjoy!

1. Overnight Chia Pudding: Mix chia seeds, milk, and sweetener; refrigerate overnight. 2. Quinoa Breakfast Bowl: Cook quinoa, top with nuts, berries, and a drizzle.

1. Cottage Cheese Delight: Mix cottage cheese with fruits for a protein-rich treat. 2. Avocado Toast with Eggs: Smash avocados, top toast with eggs for satiating goodness.

1. Trail Mix Crunch: Combine nuts, seeds, and dried fruits for a satisfying crunch. 2. Protein-Packed Pancakes: Whip up pancakes using protein-rich ingredients like oats.