5 Best DASH Diet for High Blood Pressure

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Introduction to DASH Diet:Adopting the Dietary Approaches to Stop Hypertension for better health.

Focus on Fruits and Vegetables:Embrace a rainbow of produce for essential nutrients and fiber.

Lean Protein Choices:Opt for fish, poultry, and plant-based proteins to support heart health.

Whole Grains for Sustained Energy:Choose whole grains like brown rice and quinoa for lasting satiety.

Mindful Sodium Reduction:Limit salt intake by emphasizing herbs, spices, and natural flavors.

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