5 Best Yoga Poses For a Good Night's Sleep 

LET'S START

Child's Pose: Kneel, sit back on heels, extend arms—relaxes spine.

Legs Up the Wall: Elevate legs against wall, calming nervous system.

Corpse Pose (Savasana): Lie flat, arms relaxed—preps body for sleep.

Reclining Bound Angle Pose: Opens hips, reduces tension—promotes relaxation.

1. Forward Fold (Uttanasana): Bend forward, release tension—calms mind, aids sleep.

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