5 Incredible Health Benefits of morning Sunligh

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Boosts Vitamin D Production: Morning sunlight stimulates skin's vitamin D synthesis.

Improves Mood and Mental Health: Sunlight triggers serotonin release, enhancing mood.

Enhances Sleep Quality: Exposure to morning light regulates circadian rhythms.

Strengthens Bones: Vitamin D from sunlight aids calcium absorption for bone health.

Supports Immune Function: Sunlight exposure boosts immune system activity positively.

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