5 Mediterranean Anti Inflammatory Dash Diet Breakfast Bowl Ideas for On-the-Go Women


Mediterranean Sunshine Bowl:Start your day with a burst of vitamins using fresh tomatoes, olives, and feta cheese for a flavorful and anti-inflammatory breakfast.

Greek Yogurt Parfait Delight:Combine Greek yogurt, honey, and a mix of berries for a protein-packed, antioxidant-rich breakfast that's easy to grab on busy mornings.

Avocado & Salmon Power Bowl:Fuel up with omega-3 fatty acids by pairing smoked salmon, avocado, and quinoa, providing a satisfying and heart-healthy breakfast option.

Mediterranean Oatmeal Bliss:Spice up your oatmeal with cinnamon, turmeric, and a mix of nuts, promoting gut health and reducing inflammation with every spoonful.

Chia Seed Berry Blast:Mix chia seeds, almond milk, and a variety of berries for a quick and delicious anti-inflammatory breakfast bowl, perfect for women on the go.