5 Mediterranean Anti Inflammatory Dash Diet Breakfast to Increase Your magnesium Intake

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Greek Yogurt Parfait: Start your day with creamy Greek yogurt, berries, and a sprinkle of nuts for a magnesium-packed breakfast.

Mediterranean Omelette: Whip up an omelette with spinach, tomatoes, and feta cheese, enhancing magnesium intake.

Avocado Toast with Salmon: Top whole grain toast with avocado and salmon for a delicious magnesium-rich breakfast.

Quinoa Breakfast Bowl: Combine quinoa, fresh fruits, and nuts to create a wholesome, magnesium-boosting breakfast bowl.

Mediterranean Chia Seed Pudding: Mix chia seeds with almond milk, honey, and fruits for a tasty magnesium-filled pudding.

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