5 min Keto diet Lunch - foods High in Vitamin B 12 and Magnesium


Avocado and Salmon Salad: – Packed with vitamin B12 and magnesium for a quick boost. – Rich in omega-3 fatty acids, promoting heart health and satiety.

Spinach and Feta Omelette: – Spinach provides magnesium, while eggs offer vitamin B12. – A protein-packed, low-carb option for a speedy keto lunch.

Chicken and Broccoli Stir-Fry: – Broccoli supplies magnesium, and chicken is high in B12. – A flavorful, vitamin-packed dish ready in under 5 minutes.

Cauliflower Rice Bowl with Tuna: – Tuna is rich in B12, and cauliflower adds magnesium. – A low-carb alternative to traditional rice bowls for quick lunch.

Sardines and Avocado Wrap: – Sardines boast vitamin B12, while avocado contributes magnesium. – A convenient and nutritious keto wrap under 5 minutes.