6 Foods rich in Vitamin K to include in your daily diet


Leafy Greens Galore: Spinach, kale, and Swiss chard are powerhouse greens, loaded with Vitamin K, essential for blood clotting and bone health. Incorporate them into salads or smoothies for a daily boost.

Cruciferous Champions: Broccoli and Brussels sprouts not only bring a delightful crunch but also pack a Vitamin K punch. Enhance your stir-fries and roasts with these nutrient-rich veggies.

Prized Parsley: Elevate the flavor and Vitamin K content of your dishes by adding fresh parsley. Sprinkle it on salads, soups, or use it as a garnish to harness its health benefits.

Avocado Advantages: Creamy avocados aren't just a tasty addition; they're also a good source of Vitamin K. Slice them onto toast or add them to salads for a nutritious boost.

Natto Nutrients: Dive into Japanese cuisine with natto, a fermented soybean dish abundant in Vitamin K. Its unique flavor profile makes it a versatile addition to various meals.

Brilliant Berries: Blueberries and blackberries, besides being antioxidant-rich, contain a hint of Vitamin K. Snack on these vibrant berries or incorporate them into breakfast bowls for a tasty nutrient infusion.