Introduction to BedYoga: Incorporating gentle yoga poses before bedtime helps relax the body and mind, promoting better sleep quality.
Keto Diet's Impact: A low-carb, high-fat keto diet stabilizes blood sugar levels, reducing sleep disturbances and enhancing overall sleep architecture.
Mindful Breathing: BedYoga emphasizes deep, mindful breathing, syncing breath with movement, calming the nervous system for a restful night's sleep.
Keto's Melatonin Boost: Certain keto-friendly foods, like almonds and turkey, contain melatonin, a sleep-inducing hormone, aiding in a more profound and restorative sleep.
Flexibility and Relaxation: BedYoga improves flexibility and releases tension, complementing keto's anti-inflammatory effects, collectively contributing to a calm and relaxed pre-sleep state.
Balancing Hormones: Both BedYoga and the keto diet help regulate hormones, such as cortisol and insulin, promoting hormonal balance crucial for a healthy sleep-wake cycle.
Enhancing Sleep Efficiency: BedYoga's emphasis on stretching and keto's metabolic benefits together improve sleep efficiency, ensuring a more restorative and less disrupted sleep experience.
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