Understanding the Dukan Diet: Learn about the four phases of the Dukan Diet—Attack, Cruise, Consolidation, and Stabilization—to optimize weight loss while maintaining a balanced lifestyle.
Protein-Packed Attack Phase: In the initial days, focus on lean protein to kickstart metabolism and shed pounds quickly, while benefiting from a sense of fullness.
Cruise Through with Veggies: The Cruise Phase introduces vegetables, alternating with protein days, ensuring sustained weight loss and essential nutrient intake.
Consolidation for Lasting Results: Experts emphasize the significance of the Consolidation Phase, gradually reintroducing diverse food groups to prevent rebound weight gain.
Stabilization for Long-Term Success: Discover the lifelong principles of the Stabilization Phase, emphasizing moderation and healthy habits to maintain weight loss and overall well-being.
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