Is Hummus Keto-Friendly? Here's What An RD Thinks


Understanding Macros: Hummus contains moderate carbs, making it challenging for strict keto. One serving can have 4-6g net carbs, influencing daily carb limits.

Fiber Factor: Though carbs are present, hummus also packs fiber. Fiber can be subtracted from total carbs, potentially fitting into a keto diet without spiking blood sugar.

Portion Control: Small servings might be keto-friendly. Balance hummus with low-carb veggies for a satisfying snack, ensuring you stay within your daily carb allowance.

Homemade Options: Crafting keto-friendly hummus at home allows control over ingredients. Using lower-carb alternatives like cauliflower or avocado can enhance the keto compatibility.

Individual Responses Vary: Ketosis reactions differ. Some tolerate hummus occasionally, while others may experience carb sensitivities hindering ketosis. Monitor your body's response for personalized keto success.