Is Watermelon Keto?


Low in Net Carbs: Watermelon is keto-friendly in moderation, with about 5.5 grams of net carbs per 100 grams, making it suitable for a low-carb diet.

Hydration Boost: With a high water content of 92%, watermelon helps keep you hydrated on the keto diet, crucial for overall health and well-being.

Rich in Vitamins: Despite its natural sweetness, watermelon provides essential vitamins like A and C, supporting immune function within the confines of a keto lifestyle.

Antioxidant Powerhouse: Watermelon is packed with antioxidants, including lycopene, which can help combat oxidative stress and inflammation, contributing to overall keto wellness.

Portion Control is Key: While permissible, moderation is crucial due to the sugar content. Be mindful of portion sizes to stay within keto carbohydrate limits and maintain ketosis.