Keto Quinoa Bowl for Boosting Your Immune System


1. Quinoa's Immune-Boosting Power:Quinoa is rich in nutrients, such as iron and zinc. 2. Avocado Goodness:Avocado adds healthy fats, supporting immune function and nutrient absorption.

1. Leafy Greens for Vitality:Include kale or spinach for antioxidants and vitamins crucial for immunity. 2. Turmeric's Anti-Inflammatory Magic:Turmeric brings anti-inflammatory benefits, enhancing your body's immune response.

1. Protein-Packed Chicken or Tofu:Ensure a protein source for amino acids essential in immune health. 2. Colorful Veggies Galore:A variety of colorful veggies provide diverse antioxidants and immune-boosting nutrients.

1. Lemon Zest Zing:Lemon zest not only adds flavor but also Vitamin C for immunity. 2. Garlic's Immune-Defense:Garlic has allicin, known for its immune-boosting and antibacterial properties.

1. Olive Oil's Healthy Fat:Opt for olive oil to provide monounsaturated fats for immune support. 2. Seed Sprinkle:Top with pumpkin or sunflower seeds for added nutrients and texture.