Keto vs. Mediterranean: Which Diet is Right for You?

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Fundamental Principles: – Keto emphasizes low-carb, high-fat, and moderate protein intake. – Mediterranean focuses on whole grains, fruits, vegetables, and healthy fats.

Weight Loss Approach: – Keto induces rapid weight loss through ketosis, burning fat for energy. – Mediterranean promotes gradual weight loss with balanced, nutrient-rich foods.

Nutrient Diversity: – Keto can lack certain nutrients due to restricted food groups. – Mediterranean offers a wide range of nutrients from diverse food sources.

Heart Health: – Keto may raise concerns about saturated fat intake and cholesterol. – Mediterranean is renowned for its heart-healthy benefits, reducing cardiovascular risks.

Sustainability and Long-Term Adherence: – Keto's strict rules can be challenging to maintain long-term. – Mediterranean's balanced approach is often more sustainable for extended adherence.

Cultural and Lifestyle Fit: – Keto may conflict with cultural preferences due to carb restrictions. – Mediterranean aligns well with various cultural diets, promoting flexibility.

Exercise Performance: – Keto might affect high-intensity exercise initially but adapts over time. – Mediterranean, with its balanced macronutrients, supports sustained energy for exercise.

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