The Ultimate Keto Food List, According to RD


Avocado:Packed with healthy fats and fiber, avocados are a keto staple. They boost heart health and provide a creamy texture for various dishes, from salads to smoothies.

Salmon:Rich in omega-3 fatty acids, salmon supports brain health and provides a protein source crucial for a keto diet. Opt for wild-caught varieties for maximum benefits.

Eggs:Versatile and protein-packed, eggs are a go-to for keto enthusiasts. They provide essential nutrients and can be prepared in numerous ways, from omelets to keto-friendly baked goods.

Coconut Oil:A top choice for cooking, coconut oil contains medium-chain triglycerides (MCTs), boosting energy and aiding in ketosis. Its sweet flavor also enhances keto desserts.

Leafy Greens:Spinach, kale, and other leafy greens are low in carbs and high in nutrients, making them ideal for a keto diet. They provide essential vitamins and minerals without compromising on taste.

Cauliflower:A versatile low-carb alternative, cauliflower can replace rice, mashed potatoes, or even pizza crust in keto recipes. It's a great way to add bulk and nutrition to meals.

Nuts and Seeds:Almonds, chia seeds, and flaxseeds offer healthy fats and fiber, making them perfect keto snacks. They provide sustained energy and contribute to a feeling of fullness.