Top 5 Yoga Poses for Stress Relief

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Child's Pose: Sink into relaxation as you stretch your spine and shoulders.

Downward-Facing Dog: Invert to boost circulation and release tension in the back.

Corpse Pose (Savasana): Melt stress away by lying down and focusing on deep breathing.

Cat-Cow Pose: Flow between arching and rounding your back for a soothing stretch.

Legs Up the Wall: Promote calmness and improve circulation with this gentle inversion.

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