5 Benefits of Using a Weighted Blanket, According to Expert


Improved Sleep Quality: Weighted blankets provide gentle pressure, promoting the release of serotonin and melatonin, leading to better sleep and a more restful night.

Reduced Anxiety and Stress: The deep touch pressure from the blanket helps lower cortisol levels, easing anxiety and stress, creating a calming effect.

Enhanced Focus and Productivity: Weighted blankets stimulate the production of neurotransmitters, enhancing focus and productivity by reducing distractions and promoting a sense of security.

Sensory Integration: Ideal for individuals with sensory processing disorders, weighted blankets offer sensory input, aiding in the integration of sensory stimuli for a more regulated and comfortable experience.

Pain Relief: The evenly distributed weight helps alleviate muscle and joint pain, offering relief to individuals with conditions like fibromyalgia or arthritis.